Health & Its Importance In One's Life

    

      Health defined according to Kurdish, the root of all health is in the brain,the trunk of it is in emotion, the branches and leaves are the body,the flower of health blooms when all parts work together. People of past generations used to live for more years without any major disease when compared to the present generations the reason being they maintained good health conditions. Health is one of the most basic need of everyone’s life, in simple terms being healthy means taking good care of the body.

      Every individual has their own dreams to be fulfilled, the very basic requirement that is needed to achieve is being healthy. The famous saying “Health Is Wealth”reminds us the importance of health in our lives, if one is well paid and well settled in his life but if he lacks health in his life then he cannot enjoy his life to the fullest potential. One should focus on his health while he is working, without good health conditions he will not be able to use his skills to the full potential.Being healthy is not only mean to have a fine body. When you describe a healthy body it also indicates toward our mental health. Without having a good relationship between a healthy mind and a body, you cannot archive happiness in your life. Workplace is a test for you to examine the importance of health. As an employee, you have to focus on your work and have to work hard to showcase your abilities. Sometimes Promotion competition and workload really stress you out. To, overcome these exhausting tasks you need to have a sound and relax mind. If you’re health your body and mind will not worry about work pressure and mental stress and you will handle these burdens with a positive attitude. This positive enthusiasm evolves you to focus on the achievements and keeps you away for any negativity.A person of perfect health does not avoid his duties. He can work properly and leaves nothing undone. In short employee health is important because it helps to maintain and improve the employee performance both quantitatively and qualitatively,reduce employee absenteeism and turnover,Improve employee morale and motivation.

To conclude in the busy schedule, one’s life he must give importance towards their personal health conditions which also helps them to live a happy and memorable life.

    Some Tips :

•         Keep smiling when you are stressed because the when the tissues     around the  jaw expands it activates brain to think positive and be calm.
•          Drink more water.
•          Get enough sleep: Go to bed early that helps you to wake up fresh.
•          Meditation : When you are stressed out in workplace take a break for 5 minutes and start inhaling and excelling slowly that helps your brain get more oxygen.
•          Adopt the habit of jogging or walking daily.
•          Eat fruits before sleep.
•          Engage in exercise daily.
•          Avoid eating junk food.